By incorporating a variety of food groups into your diet, you can make sure your body is supported on all levels. Additionally, you can prevent chronic conditions, improve mental clarity and boost your long-term health. If you’re wondering how to maintain a balanced diet, take notes from Nutrition Mama.
We encourage you to try a diet that consists of:
- Protein – essential for growth and tissue repair
- Carbohydrates – great for brain and muscle energy
- Healthy fats – vital for cell function and brain health
- Fiber – support your digestion and heart health
- Hydration – the key to all your bodily functions
- Vitamins and minerals – improve immune function and bone health
The path toward a healthier diet starts today – just implement each of these food groups into your meal plan to find a balance that works for you.
