Vitamin deficiencies can have a serious impact on your overall health, leading to a weakened immune system, low energy levels and increased risk of illness. It's important to address deficiencies early on so you can maintain optimal health and prevent long-term complications. Not sure where to start? Nutrition Mama has you covered.
Below are some common vitamin deficiencies and what you can eat to resolve them:
- Iron – red meat, spinach and lentils
- Vitamin D – salmon, eggs and fortified foods
- Vitamin C – citrus, bell peppers and kiwi
- Vitamin B12 – liver, fish, dairy and fortified cereals
- Vitamin A – carrots, sweet potatoes and leafy greens
- Biotin – egg yolks, nuts and salmon
- Folate – leafy greens, beans and liver
If you want to replenish your body with essential vitamins, make sure you’re eating plenty of different food options like those mentioned above.
