Nutrient deficiencies can make it harder for your body to fight off infections. These imbalances can also lead to chronic fatigue, muscle weakness and difficulty concentrating. If left unaddressed, deficiencies can contribute to more serious health issues, such as bone loss, heart problems or nerve damage.
Nutrition Mama is here to help you understand different deficiencies and what causes them:
- Iron deficiency – poor diet, blood loss and various diseases
- Vitamin D deficiency – lack of sun exposure and low dietary intake
- Vitamin C deficiency – lack of fresh fruits and excessive smoking
- Vitamin B12 deficiency – vegetarian diets and certain medications
- Vitamin A deficiency – digestive disorders and alcoholism
- Biotin deficiency – antibiotics, genetic disorders and malnutrition
- Folate deficiency – poor dietary intake in pregnant women
Dietary and lifestyle changes can prevent these nutrient deficiencies, helping you feel happier and healthier each day.
