Life can be hectic at times, making it difficult to focus on your diet. If you want to keep track of what you’re eating throughout the week, look over our convenient checklist. Nutrition Mama has created a detailed list of essential foods that will keep your body in tiptop shape.
Our weekly food checklist includes:
- Fruits and vegetables – fill up on food that’s rich in vitamins A, C, K and folate
- Protein – meats and eggs are full of vitamin B, iron, zinc and omega-3 fatty acids
- Whole grains – these contain essential amino acids, fiber and antioxidants
- Healthy fats – from nuts to seeds, you can enjoy sustained energy
- Liquids – regulate your body temperature and promote immune function
There are plenty of healthy and delicious food options just waiting to be eaten. Be sure to branch out the next time you’re at the store.
